The Caregiver Program Workshops Schedule
Are You Surviving or Thriving in Your Caregiving Journey?
Thursday, July 27th
7:00 pm to 8:30 pm
This workshop will define what it means to be in a state of survival versus a state of thriving within your caregiving journey. We will discuss how you can go from just “going through the motions” to experiencing like you are flourishing.
Establishing Healthy Boundaries in Caregiving: Nurturing Balanced Relationships
Monday, July 31st
11:00 am to 12:30 pm
Join our workshop focused on the significance of boundaries in fostering healthy relationship dynamics within the caregiving realm. Together, we will explore the essential role of boundaries in maintaining your well-being and creating positive caregiving experiences. Gain valuable insights into setting boundaries that protect your physical and emotional health while fostering open communication and mutual respect. Learn practical strategies to navigate the challenges, build healthier connections, and prioritize self-care. Join us as we delve into the importance of boundaries for cultivating harmonious and sustainable caregiving relationships.
Wellness Workshop with Serena: Nutritional Health
Friday, August 4th
3:00 pm to 4:00 pm
Get ready to embark on a journey towards optimal health and wellness with our upcoming interactive workshop! Join us as we welcome the amazing Serena Culoso, a personal trainer, yoga teacher, and precision nutritionist, who will share her expert knowledge on toward eating clean. Discover the secrets to clean eating and learn how to make healthier food choices that will energize and revitalize you. Serena will guide you through the ins and outs of portion control and show you how to become a supermarket ninja, navigating the aisles with ease and confidence. With so much valuable information to absorb, you won’t want to miss out on this amazing opportunity to take your health and well-being to the next level!
Journaling 101: The Art of Journaling (IN PERSON)
Tuesday, August 8th
10:00 am to 11:00 am
Does your everyday life seem uneventful? Do you yearn for something more? Are you unsure of your priorities and what matters to you? Have you forgotten what brings you joy? Find direction, insight, and answers with “The Art of Journaling”..” Learn journaling techniques to help you discover or re-discover who you are from within. Gain clarity on what’s most important, warrants your full attention, and why. Identify your goals and aspirations.
From a blank page to self-discovery, “The Art of Journaling” offers creative and exploratory insight into connecting with the inner you and living a purpose-driven life. This workshop aims to introduce you to basic journaling techniques to gain a deeper sense of self and encourage personal growth and fulfillment.
Location: 80-45 Winchester Blvd, Bldg. #4, Queens Village, NY 11427
When is Good Enough Really Good Enough? Learning How to Navigate Caregiver Insecurity
Thursday, August 17th
2:00 pm to 3:30 pm
Insecurity is normal and experienced by everyone. It is an emotion fueled by the lies that we have come to believe as the truth of who we are and what that means in our role as caregivers. Join us as we learn the truth about what drives us in our caregiver role and discover how to speak truth to ourselves.
Establishing Healthy Boundaries in Caregiving: Nurturing Balanced Relationships
Tuesday, August 22nd
7:00 pm to 8:30 pm
Join our workshop focused on the significance of boundaries in fostering healthy relationship dynamics within the caregiving realm. Together, we will explore the essential role of boundaries in maintaining your well-being and creating positive caregiving experiences. Gain valuable insights into setting boundaries that protect your physical and emotional health while fostering open communication and mutual respect. Learn practical strategies to navigate the challenges, build healthier connections, and prioritize self-care. Join us as we delve into the importance of boundaries for cultivating harmonious and sustainable caregiving relationships.
If you are interested in attending any of the groups listed above,
please email bjosephs@snapqueens.org or call 718-527-5380.