Caregiver Program Workshops – December, 2023

The Caregiver Program Workshops Schedule

Wellness Workshop with Serena: Recovery & Regeneration
Friday, December 1st
3:00 pm to 4:00 pm

Get ready to rediscover a renewed sense of vitality with our upcoming workshop! Join us as we delve into the fascinating world of recovery and discover the secrets to returning your body to its optimal state. Whether you’re a caregiver facing the stresses and strains of your role or simply looking to conquer your own mental and physical fatigue, this workshop is the perfect opportunity to learn about various innovative recovery aids. From cutting-edge techniques to tried-and-true methods, we’ll explore everything you need to know to achieve greater well-being and rejuvenation. Come be a part of an experience that will leave you feeling renewed and revitalized!

Medicare Rights Center: Medicare Cost Assistance Programs
Tuesday, December 5th
11:00 am to 12:00 pm
Did you know there are cost assistance programs that can help you save money on your Medicare costs? The income limits for some of these programs are higher this year, and more New Yorkers may be newly eligible.  During this presentation, you will learn about:
  • Programs that help pay Medicare health and drug costs
  • How to learn if you are eligible
  • Where and how to apply
Alzheimer’s Association Webinar Series: Healthy Living for Your Brain and Body
Friday, December 8th
11:00 am to 12:00 pm
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.
2023 in Review: Crafting Your Path to a Resilient 2024
Thursday, December 12th
12:00 pm to 1:00 pm

How has 2023 treated you? What worked? What didn’t? What triumphs and challenges have you experienced? What aspirations do you want to bring to life in the upcoming year?

The end of the year is the perfect time to pause, reflect, and pave the way for an empowered New Year!

In this immersive session, we invite you to:

  • Delve into a thoughtful reflection on the highs and lows of 2023
  • Heighten your self-awareness to pinpoint what fuels your optimal performance
  • Ensure your well-being by identifying your self-care needs
  • Set intentions that will guide and inspire your path in 2024

Through exploratory exercises, tailored prompts, and interactive activities, you’ll gain clarity and perspective to make 2024 a year that elevates and supports you. Join us on this journey of self-discovery and empowerment, and clear your path for a fulfilling and purposeful year ahead.

Caring without Regret: Mastering Caregiver Guilt

Thursday, December 21st

3:00 pm to 4:30 pm

Are you a caregiver who often finds themselves overwhelmed by guilt? Do you constantly question whether you’re doing enough for your loved ones or if you’re taking care of yourself as well? If so, you’re not alone. Caregiver guilt is a common and complex emotion that can take a toll on your well-being.  This workshop is designed to provide you with practical strategies and emotional support to help you navigate the challenges of caregiving without the burden of regret.


If you are interested in attending any of the groups listed above,
please email or call 718-527-5380.